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Do you want a mini-skirt ready booty? This workout will get you there in just 15 minutes per day. The secret is the right mix of targeted exercises, to sculpt your butt, thighs, hamstrings, quads and calves.
Shape your butt and legs with these exercises designed for your lower body. You can do this exercises at home or at the gym and you don't need any equipment, just your own body weight. Sculpt your buttocks with these proven exercises designed to target your glutes.
This fifteen minute routine is perfect for shaping the major muscles of the lower body.
We want you to get the best booty possible! It is easier than you think, just practice this glutes thighs workout.
If you're determined about shaping your butt, practice this glutes and thighs focused workout three times a week on non-consecutive days. This workout is ideal for beginners. For best results, do some active stretching on rest days. Follow the detail instructions in this tutorial and you’ll be amazed with the results.
